Recipe Ham and vegetable quiche in pots : Practical and Delicious

Recipe Ham and vegetable quiche in pots : Practical and Delicious - There are many home-cooked recipes that can be created at a fairly affordable price but the nutritional needs can be met for everyday life. Easy and practical recipes for daily menus. Not only cheap, but these recipes can be guaranteed delicious, nutritious and loved by the family. The name of the recipe this time is Ham and vegetable quiche in pots. You are currently reading Recipe Ham and vegetable quiche in pots : Practical and Delicious. This recipe is the creation of the chef Michelle Lawton. Recipe Ham and vegetable quiche in pots requires 20m, cook 45m and serve 2. Caution: allergy Contains gluten, milk, soy, sesame and egg.. Now let's move on to the main theme, namely ingredients and presentation suggestions...

These ham and vegetable quiches are perfect for those of us with lactose allergies.

Ingredients:

8 Ingredients

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  Melted polyunsaturated soya margarine, to grease
  
  
  


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  100g butternut pumpkin, peeled, deseeded, halved crossways, cut into 5mm-thick slices
  
  
  


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  100g English spinach, stems trimmed, washed, dried
  
  
  


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  3 slices white bread, crusts removed, cut into 1cm pieces
  
  
  


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  20g (1 tbsp) polyunsaturated soya margarine, melted (Naytura brand)
  
  
  


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  55g sliced leg ham, roughly chopped
  
  
  


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  80ml (1/3 cup) soy milk
  
  
  


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  3 eggs
  
  
  


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  Select all ingredients
  
  
  

Preparation steps:

6 Method Steps

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  Step 1
  
  
  
  
  Preheat oven to 180°C. Brush two 310ml (1 1/4-cup) ramekins or ovenproof dishes with the melted margarine to grease.
  
  
  


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  Step 2
  
  
  
  
  Place the pumpkin in a steamer over a medium saucepan of boiling water. Cover and steam for 7 minutes. Add the spinach, cover and steam for a further 1-2 minutes or until spinach wilts and pumpkin is tender.
  
  
  


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  Step 3
  
  
  
  
  Meanwhile, place the bread in a small bowl. Add the 20g (1 tablespoon) melted soya margarine and toss until the bread is well coated.
  
  
  


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  Step 4
  
  
  
  
  Divide half the bread between the greased ramekins or dishes and spread evenly over bases. Top with steamed pumpkin, spinach and ham.
  
  
  


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  Step 5
  
  
  
  
  Place the soy drink and eggs in a medium jug and whisk to combine. Gradually pour into the dishes, sprinkle with the remaining bread and then place the ramekins or dishes on a baking tray.
  
  
  


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  Step 6
  
  
  
  
  Bake in preheated oven for 35 minutes or until golden and set. Remove from oven and set aside to cool for 10 minutes. Serve immediately.
  
  
  

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