Recipe Baked salmon in sauce Provencal : Practical and Delicious

Recipe Baked salmon in sauce Provencal : Practical and Delicious - There are many home-cooked recipes that can be created at a fairly affordable price but the nutritional needs can be met for everyday life. Easy and practical recipes for daily menus. Not only cheap, but these recipes can be guaranteed delicious, nutritious and loved by the family. The name of the recipe this time is Baked salmon in sauce Provencal. You are currently reading Recipe Baked salmon in sauce Provencal : Practical and Delicious. This recipe is the creation of the chef Dominic Smith. Recipe Baked salmon in sauce Provencal requires 15m, cook 30m and serve 4. Caution: allergy Contains fish.. Now let's move on to the main theme, namely ingredients and presentation suggestions...

Spice up your regular midweek menu with colourful ingredients and have something to look forward to tonight!

Ingredients:

11 Ingredients

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  2 tbsp olive oil
  
  
  


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  2 cloves garlic, crushed
  
  
  


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  2 red onions, halved, cut into wedges
  
  
  


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  125ml (1/2 cup) dry white wine
  
  
  


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  70g (1/4 cup) tomato paste
  
  
  


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  2 x 400g cans diced tomatoes
  
  
  


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  1 cup finely shredded basil, plus extra leaves, to serve
  
  
  


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  225g (1 1/2 cups) pitted kalamata olives, halved
  
  
  


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  4 x 220g pieces salmon fillet, pin-boned, skinned
  
  
  


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  Steamed green beans and
  
  
  


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  roasted Chat potatoes, to serve
  
  
  


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  Select all ingredients
  
  
  

Preparation steps:

3 Method Steps

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  Step 1
  
  
  
  
  Heat oil in a large saucepan over high heat. Add garlic and onions, and cook, stirring, for 4 minutes or until onions have softened. Add wine and cook for 5 minutes or until reduced by half. Add tomato paste and cook, stirring, for 1 minute, then add canned tomatoes, basil and two-thirds of the olives. Stir to combine and season with salt and pepper. Bring to the boil, then remove pan from heat.
  
  
  


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  Step 2
  
  
  
  
  Preheat oven to 200C. Pour sauce Provençal into a deep, 23cm x 30cm ovenproof dish. Place salmon in sauce, then cover loosely with foil. Bake for 15 minutes or until fish is just cooked. Stand for 5 minutes before serving.
  
  
  


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  Step 3
  
  
  
  
  Divide salmon among plates, spoon over sauce and scatter with remaining olives and extra basil. Serve with green beans and roasted chat potatoes.
  
  
  

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