Recipe Sweet potato and salmon quiche : Practical and Delicious

Recipe Sweet potato and salmon quiche : Practical and Delicious - There are many home-cooked recipes that can be created at a fairly affordable price but the nutritional needs can be met for everyday life. Easy and practical recipes for daily menus. Not only cheap, but these recipes can be guaranteed delicious, nutritious and loved by the family. The name of the recipe this time is Sweet potato and salmon quiche. You are currently reading Recipe Sweet potato and salmon quiche : Practical and Delicious. This recipe is the creation of the chef Kim Meredith. Recipe Sweet potato and salmon quiche requires 25m, cook 1h and serve 4. Caution: allergy Contains gluten, milk, fish, egg and wheat.. Now let's move on to the main theme, namely ingredients and presentation suggestions...

Filo pastry gives this sweet potato and salmon quiche lots of crunch.

Ingredients:

11 Ingredients

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  250g orange sweet potato, peeled, cut into 2cm pieces
  
  
  


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  olive oil cooking spray
  
  
  


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  4 green onions, thinly sliced
  
  
  


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  1 garlic clove, crushed
  
  
  


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  2 cups baby spinach
  
  
  


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  3 sheets filo pastry
  
  
  


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  210g can red salmon, drained, skin and bones removed
  
  
  


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  1/2 cup low-fat feta cheese, crumbled
  
  
  


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  4 eggs
  
  
  


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  3/4 cup milk
  
  
  


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  dressed salad leaves, to serve
  
  
  


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  Select all ingredients
  
  
  

Preparation steps:

5 Method Steps

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  Step 1
  
  
  
  
  Preheat oven to 220°C. Line a baking tray with baking paper. Place sweet potato, in a single layer, on tray. Spray with oil and season with salt and pepper. Roast for 20 minutes or until tender and golden.
  
  
  


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  Step 2
  
  
  
  
  Heat a non-stick frying pan over medium heat. Spray with oil. Add onions, garlic and spinach. Cook for 1 to 2 minutes or until spinach is wilted. Remove from heat.
  
  
  


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  Step 3
  
  
  
  
  Reduce oven to 180°C. Spray a 20cm (base) round springform pan with oil. Spray 1 pastry sheet with oil and fold in half crossways. Place pastry sheet in pan to line base and sides. Repeat with remaining pastry (see note).
  
  
  


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  Step 4
  
  
  
  
  Spoon sweet potato over pastry base. Spoon over spinach mixture. Place salmon in a bowl and flake with a fork. Spoon salmon and feta over spinach mixture. Whisk eggs, milk and salt and pepper in a jug. Pour over filling.
  
  
  


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  Step 5
  
  
  
  
  Bake quiche for 40 minutes or until set. Cool in pan for 10 minutes. Release sides of pan. Slice quiche and serve with salad.
  
  
  

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