Recipe Seared tuna, green bean & roasted tomato salad : Practical and Delicious

Recipe Seared tuna, green bean & roasted tomato salad : Practical and Delicious - There are many home-cooked recipes that can be created at a fairly affordable price but the nutritional needs can be met for everyday life. Easy and practical recipes for daily menus. Not only cheap, but these recipes can be guaranteed delicious, nutritious and loved by the family. The name of the recipe this time is Seared tuna, green bean & roasted tomato salad. You are currently reading Recipe Seared tuna, green bean & roasted tomato salad : Practical and Delicious. This recipe is the creation of the chef Chrissy Freer. Recipe Seared tuna, green bean & roasted tomato salad requires 15m, cook 20m and serve 4. Caution: allergy Contains fish.. Now let's move on to the main theme, namely ingredients and presentation suggestions...

This variation on the traditional nicoise salad is sure to be a hit with tuna lovers.

Ingredients:

11 Ingredients

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  1 x 250g punnet cherry tomatoes, halved
  
  
  


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  1 red onion, halved, cut into thin wedges
  
  
  


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  Olive oil spray
  
  
  


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  400g chat (small coliban) potatoes, halved
  
  
  


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  250g green beans, topped
  
  
  


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  4 (about 150g each) tuna steaks
  
  
  


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  2 tbsp fresh lemon juice
  
  
  


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  1 tbsp wholegrain mustard
  
  
  


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  2 tsp olive oil
  
  
  


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  Pinch of caster sugar
  
  
  


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  100g baby rocket leaves
  
  
  


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  Select all ingredients
  
  
  

Preparation steps:

4 Method Steps

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  Step 1
  
  
  
  
  Preheat oven to 200°C. Line a baking tray with non-stick baking paper. Place tomato and onion on the tray and spray with olive oil spray. Season with pepper. Roast for 10 minutes or until just tender.
  
  
  


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  Step 2
  
  
  
  
  Meanwhile, place the potato in a steamer basket over a saucepan of simmering water. Cook, covered, for 10 minutes. Add the beans and cook, covered, for a further 2 minutes or until the beans are bright green and tender crisp and the potato is tender. Refresh under cold running water. Drain.
  
  
  


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  Step 3
  
  
  
  
  Preheat a barbecue grill or chargrill on high. Spray both sides of the tuna with olive oil spray. Cook on grill for 1-2 minutes each side for medium or until cooked to your liking. Transfer to a plate. Set aside for 2-3 minutes to rest.
  
  
  


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  Step 4
  
  
  
  
  Whisk together lemon juice, mustard, oil and sugar in a jug. Season with pepper. Place tomato mixture, potato mixture and rocket in a bowl and gently toss until just combined. Divide among serving plates. Drizzle over the dressing and top with tuna. Serve immediately.
  
  
  

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