Recipe Lower-GI French onion soup : Practical and Delicious

Recipe Lower-GI French onion soup : Practical and Delicious - There are many home-cooked recipes that can be created at a fairly affordable price but the nutritional needs can be met for everyday life. Easy and practical recipes for daily menus. Not only cheap, but these recipes can be guaranteed delicious, nutritious and loved by the family. The name of the recipe this time is Lower-GI French onion soup. You are currently reading Recipe Lower-GI French onion soup : Practical and Delicious. This recipe is the creation of the chef Katrina Woodman. Recipe Lower-GI French onion soup requires 15m, cook 1h 05m and serve 4. Caution: allergy Contains gluten, milk, soy and lactose.. Now let's move on to the main theme, namely ingredients and presentation suggestions...

French onion soups gets a healthy makeover with this terrific lower GI version.

Ingredients:

13 Ingredients

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  1 tbsp olive oil
  
  
  


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  4 large (650g) brown onions, halved, thinly sliced
  
  
  


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  1 dried bay leaf
  
  
  


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  4 fresh thyme sprigs
  
  
  


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  2 tsp brown sugar
  
  
  


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  2 tsp balsamic vinegar
  
  
  


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  1 tbsp red wine
  
  
  


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  2 garlic cloves, crushed
  
  
  


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  4 cups Massel beef style liquid stock
  
  
  


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  1/4 cup pearl barley
  
  
  



• Cheese croutons



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  1/4 cup grated reduced-fat mozzarella cheese
  
  
  


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  1 tbsp finely grated parmesan cheese
  
  
  


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  4 slices wholegrain bread
  
  
  


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  Select all ingredients
  
  
  

Preparation steps:

4 Method Steps

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  Step 1
  
  
  
  
  Heat oil in a large, heavy-based saucepan over medium-low heat. Cook onions, stirring occasionally, for 20 minutes or until softened. Add bay leaf, thyme, sugar, vinegar and wine. Cook, stirring occasionally, for 10 minutes or until onions are browned and caramelised.
  
  
  


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  Step 2
  
  
  
  
  Add garlic to onion mixture. Cook, stirring, for 2 minutes or until fragrant. Add stock, barley and 2 1/2 cups cold water. Bring to the boil. Reduce heat to low. Simmer, stirring occasionally, for 30 minutes or until slightly thickened and reduced. Season with pepper. Remove and discard bay leaf and thyme.
  
  
  


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  Step 3
  
  
  
  
  Make croutons Preheat grill on medium-high heat. Line a baking tray with foil. Combine cheeses in a bowl. Season with pepper. Using an 8cm round cutter, cut 4 rounds from bread. Place rounds on prepared tray. Grill for 1 to 2 minutes or until light golden. Remove from grill. Turn bread over. Top with cheese mixture. Grill for 1 to 2 minutes or until cheese is browned and melted.
  
  
  


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  Step 4
  
  
  
  
  Serve soup with croutons.
  
  
  

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