Recipe Steak diane with garlic pea mash : Practical and Delicious

Recipe Steak diane with garlic pea mash : Practical and Delicious - There are many home-cooked recipes that can be created at a fairly affordable price but the nutritional needs can be met for everyday life. Easy and practical recipes for daily menus. Not only cheap, but these recipes can be guaranteed delicious, nutritious and loved by the family. The name of the recipe this time is Steak diane with garlic pea mash. You are currently reading Recipe Steak diane with garlic pea mash : Practical and Delicious. This recipe is the creation of the chef Amanda Shearer. Recipe Steak diane with garlic pea mash requires 10m, cook 20m and serve 4. Caution: allergy Contains milk, fish, shellfish, soy and lactose.. Now let's move on to the main theme, namely ingredients and presentation suggestions...

Ingredients:

10 Ingredients

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  4 medium desiree potatoes, peeled, cut into 2cm pieces
  
  
  


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  1 cup frozen peas
  
  
  


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  2 tbsp skim milk
  
  
  


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  2 garlic cloves, crushed
  
  
  


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  olive oil cooking spray
  
  
  


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  4 (100g each) beef minute steaks
  
  
  


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  1 cup Massel beef stock
  
  
  


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  1/2 cup tomato sauce
  
  
  


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  2 tbsp worcestershire sauce
  
  
  


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  salad, to serve
  
  
  


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  Select all ingredients
  
  
  

Preparation steps:

4 Method Steps

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  Step 1
  
  
  
  
  Place potatoes in a large saucepan. Cover with cold water. Bring to the boil over medium-high heat. Boil, uncovered, for 15 minutes or until tender. Add peas. Boil for 2 minutes. Drain. Return to pan. Mash. Add milk and half the garlic. Season with salt and pepper.
  
  
  


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  Step 2
  
  
  
  
  Meanwhile, heat a large frying pan over medium-high heat. Spray steaks with oil. Season with salt and pepper. Add to pan. Cook for 1 minute each side for medium or until cooked to your liking. Transfer to a plate. Cover with foil to keep warm.
  
  
  


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  Step 3
  
  
  
  
  Reduce heat to medium. Add stock, tomato sauce, worcestershire sauce and remaining garlic to pan. Season with pepper. Cook for 4 to 5 minutes, stirring, or until sauce thickens slightly.
  
  
  


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  Step 4
  
  
  
  
  Divide mash between plates. Top with steak and sauce. Serve with salad.
  
  
  

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