Recipe Provencale fish : Practical and Delicious

Recipe Provencale fish : Practical and Delicious - There are many home-cooked recipes that can be created at a fairly affordable price but the nutritional needs can be met for everyday life. Easy and practical recipes for daily menus. Not only cheap, but these recipes can be guaranteed delicious, nutritious and loved by the family. The name of the recipe this time is Provencale fish. You are currently reading Recipe Provencale fish : Practical and Delicious. This recipe is the creation of the chef Valli Little. Recipe Provencale fish requires 10m, cook 25m and serve 4. Caution: allergy Contains fish.. Now let's move on to the main theme, namely ingredients and presentation suggestions...

Enjoy a healthy and delicious meal of blue eye fillets topped with a provencale sauce.

Ingredients:

11 Ingredients

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  4 x 180g skinless blue-eye fillets
  
  
  


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  1 tbsp olive oil
  
  
  


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  1 large red onion, finely sliced
  
  
  


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  1 garlic clove, crushed
  
  
  


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  1 tbsp tomato paste
  
  
  


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  425g canned chopped tomatoes
  
  
  


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  1/2 cup (125ml) white wine
  
  
  


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  1 roasted red capsicum (about 75g), cut into strips (see note)
  
  
  


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  12 pitted kalamata olives, halved
  
  
  


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  1 tbsp chopped flat-leaf parsley
  
  
  


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  Steamed chat potatoes, to serve
  
  
  


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  Select all ingredients
  
  
  

Preparation steps:

2 Method Steps

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  Step 1
  
  
  
  
  Preheat the oven to 200°C. Place fish in a lightly greased baking dish. Season, cover with foil and bake for 10-15 minutes until just cooked through.
  
  
  


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  Step 2
  
  
  
  
  Meanwhile, for sauce, heat oil in a frypan over medium heat. Add onion and stir for 1-2 minutes until it starts to soften. Add garlic and stir for a few seconds. Add tomato paste, tomatoes and wine, then cook for 5 minutes until thickened. Add capsicum and olives, then season. Place fish on serving plates and pour over sauce. Top with parsley and serve with potatoes.
  
  
  

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